Healthy Comfort
Chorizo & Chickpea Stew
Chorizo & Chickpea Stew is a 30-minute healthy comfort dinner. Pick estimates $5.10 a serving, above the catalog average of $5.05, with 34g of protein and 640 kcal. You need stove and 8 ingredients.
- 30 minCook time
- $5.10Est. cost
- 640Calories
- 34gProtein
- 64gCarbs
- 28gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- ChorizoMeat & Seafood3½ oz
- ChickpeasPantry1 cup
- Crushed TomatoesPantry1 cup
- Red Bell PepperProduce1 piece
- Yellow OnionProduce½ piece
- Smoked PaprikaPantry1 tsp
- Baby SpinachProduce1 cup
- GarlicProduce2 clove
Method
- Fry the diced chorizo in a dry pot over medium heat for 5 minutes until the red oil runs out of it.
- Add the diced onion and pepper and cook for 7 minutes in the chorizo fat until soft.
- Stir in the sliced garlic and smoked paprika and cook for 1 minute.
- Pour in the crushed tomatoes with half a cup of water and simmer for 10 minutes.
- Add the drained chickpeas and simmer for 5 more minutes so the stew thickens around them.
- Fold the spinach through until wilted and check the seasoning before serving.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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