Protein Packed

One Pot Chicken Rice

One Pot Chicken Rice

One Pot Chicken Rice is a 40-minute protein packed dinner. Pick estimates $3.22 a serving, below the catalog average of $5.05, with 40g of protein and 540 kcal. You need stove and 6 ingredients.

  • 40 minCook time
  • $3.22Est. cost
  • 540Calories
  • 40gProtein
  • 58gCarbs
  • 15gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken ThighsMeat & Seafood5½ oz
  • Basmati RicePantry2½ oz
  • Chicken BrothPantry¾ cup
  • CarrotProduce½ piece
  • Yellow OnionProduce¼ piece
  • GarlicProduce1 clove

Method

  1. Dice the onion and carrot and mince the garlic.
  2. Season the chicken thighs with salt and pepper.
  3. Heat a splash of oil in a pot over medium-high heat and sear the chicken for 4 minutes per side until golden; set aside.
  4. Add the onion and carrot to the pot and cook for 4 minutes until softened.
  5. Stir in the garlic and rinsed rice and cook for 1 minute, stirring to coat.
  6. Pour in the chicken broth, nestle the chicken back into the pot, and bring to a simmer.
  7. Cover and simmer over low heat for 18-20 minutes until the rice is tender and the chicken reaches 165°F internally.

You'll need

Stove

Allergen tags come from the recipe, not from the products you buy — always check the label.

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