Protein Packed

Chicken Rice Casserole

Chicken Rice Casserole

Chicken Rice Casserole is a 50-minute protein packed dinner. Pick estimates $3.43 a serving, below the catalog average of $5.05, with 40g of protein and 600 kcal. You need stove + oven and 6 ingredients.

  • 50 minCook time
  • $3.43Est. cost
  • 600Calories
  • 40gProtein
  • 54gCarbs
  • 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood5 oz
  • Basmati RicePantry2½ oz
  • Chicken BrothPantry¾ cup
  • Frozen PeasFrozen⅓ cup
  • CarrotProduce½ piece
  • Cheddar CheeseDairy & Eggs1 oz

Method

  1. Preheat the oven to 375°F.
  2. Dice the chicken breast and carrot, then brown the chicken in an oven-safe skillet over medium-high heat for 5 minutes.
  3. Add the carrot and rice, stirring to coat, then pour in the chicken broth and bring to a simmer.
  4. Cover the skillet and transfer to the oven, baking for 25 minutes until the rice is tender.
  5. Stir in the peas and let them warm through for 2 minutes.
  6. Scatter the cheddar over the top and return to the oven for 5 minutes until melted.
  7. Rest for 3 minutes before serving.

You'll need

StoveOvenContains: Dairy

Allergen tags come from the recipe, not from the products you buy — always check the label.

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