Mediterranean Chicken Orzo Salad

Mediterranean Chicken Orzo Salad is a 30-minute protein packed dinner. Pick estimates $5.56 a serving, above the catalog average of $5.05, with 38g of protein and 530 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $5.56Est. cost
• 530Calories
• 38gProtein
• 48gCarbs
• 20gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5 oz
• 🍝OrzoPantry2½ oz
• 🍅Cherry TomatoesProduce½ cup
• 🧀Feta CheeseDairy & Eggs1 oz
• 🧅Red OnionProduce¼ piece
• 🫒Olive OilPantry1 tbsp
• 🍋LemonProduce½ piece

Method

1. Cook the orzo in boiling salted water for 9 minutes until tender, then drain and cool slightly.
2. Season the chicken breast with salt and pepper.
3. Heat a skillet over medium-high heat and cook the chicken for 6 minutes per side until golden and cooked through.
4. Rest the chicken for 3 minutes, then dice it into cubes.
5. Halve the cherry tomatoes and thinly slice the red onion into a large bowl with the cooked orzo.
6. Whisk the olive oil with the lemon juice and toss through the orzo with the crumbled feta.
7. Top with the diced chicken before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Chicken dinner recipes100
• 30-minute meals225