Fakeaway
Low Cal Katsu Curry
Low Cal Katsu Curry is a 30-minute fakeaway dinner. Pick estimates $4.78 a serving, below the catalog average of $5.05, with 40g of protein and 560 kcal. You need stove and 8 ingredients.
- 30 minCook time
- $4.78Est. cost
- 560Calories
- 40gProtein
- 68gCarbs
- 12gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Chicken BreastMeat & Seafood5½ oz
- Basmati RicePantry2½ oz
- Panko BreadcrumbsPantry⅓ cup
- EggsDairy & Eggs1 piece
- All-Purpose FlourPantry2 tbsp
- Yellow OnionProduce½ piece
- Ground CuminPantry1 tsp
- Chicken BrothPantry1 cup
Method
- Cook the rice in boiling water for 12 minutes, then drain and set aside.
- Butterfly the chicken breast and pound it to an even thickness.
- Dust the chicken in flour, dip in beaten egg, and coat in panko, then pan-fry in a little oil for 3 minutes per side until golden and cooked through.
- Meanwhile, finely dice the onion and soften it in a saucepan with a splash of oil over medium heat for 4 minutes.
- Stir in the cumin and cook for 30 seconds, then pour in the chicken broth and simmer for 6 minutes until slightly thickened.
- Blend the sauce until smooth using a stick blender.
- Slice the katsu chicken and serve over the rice, topped with the curry sauce.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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