Protein Burritos

Protein Burritos is a 30-minute fakeaway dinner. Pick estimates $5.09 a serving, above the catalog average of $5.05, with 44g of protein and 620 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $5.09Est. cost
• 620Calories
• 44gProtein
• 56gCarbs
• 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5½ oz
• 🌮Flour TortillasBakery2 piece
• 🥚EggsDairy & Eggs2 piece
• 🥫Black BeansPantry3 oz
• 🧀Cheddar CheeseDairy & Eggs1 oz
• 🥫SalsaPantry2 tbsp
• 🌶️Taco SeasoningPantry1 tbsp

Method

1. Dice the chicken breast and toss with the taco seasoning.
2. Sear the chicken in a hot skillet with a little oil for 7 minutes until cooked through.
3. Push the chicken to one side, crack in the eggs, and scramble them in the same skillet for 2 minutes.
4. Stir in the black beans and warm through for 2 minutes.
5. Warm the tortillas in a dry pan for 30 seconds per side.
6. Fill each tortilla with the chicken and egg mixture, shredded cheddar, and salsa.
7. Fold in the sides and roll up tightly to serve.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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• 30-minute meals225