Gut Friendly
Lemon Herb Chickpea Salad
Lemon Herb Chickpea Salad is a 15-minute gut friendly dinner. Pick estimates $3.60 a serving, below the catalog average of $5.05, with 15g of protein and 405 kcal. You need stove and 8 ingredients.
- 15 minCook time
- $3.60Est. cost
- 405Calories
- 15gProtein
- 46gCarbs
- 18gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- ChickpeasPantry1 cup
- CucumberProduce½ piece
- Roma TomatoProduce1 piece
- Red OnionProduce¼ piece
- LemonProduce½ piece
- Olive OilPantry1 tbsp
- ParsleyProduce2 tbsp
- Pumpkin SeedsPantry1 tbsp
Method
- Toast the pumpkin seeds in a dry skillet over medium heat for 3 minutes, shaking the pan until they start to pop, then tip onto a plate to cool.
- Drain and rinse the chickpeas well and pat them dry so the dressing clings.
- Dice the cucumber and tomato into half inch pieces and slice the red onion as thinly as you can.
- Whisk the olive oil with the juice of the lemon, a pinch of salt and plenty of black pepper.
- Toss the chickpeas and vegetables through the dressing and leave to sit for 5 minutes so the onion mellows.
- Fold in the chopped parsley and scatter the toasted seeds over the top.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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