Quinoa Tabbouleh Bowl

Quinoa Tabbouleh Bowl is a 25-minute gut friendly dinner. Pick estimates $3.80 a serving, below the catalog average of $5.05, with 16g of protein and 455 kcal. You need stove and 8 ingredients.

• 25 minCook time
• $3.80Est. cost
• 455Calories
• 16gProtein
• 62gCarbs
• 16gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🌾QuinoaPantry2½ oz
• 🥒CucumberProduce½ piece
• 🍅Roma TomatoProduce1 piece
• 🌿ParsleyProduce4 tbsp
• 🌿Fresh MintProduce2 tbsp
• 🍋LemonProduce½ piece
• 🫒Olive OilPantry1 tbsp
• 🫘ChickpeasPantry½ cup

Method

1. Rinse the quinoa under cold water, then simmer it in a saucepan with double its volume of salted water for 14 minutes.
2. Take the pan off the heat, cover and rest for 5 minutes, then spread the quinoa on a plate to cool quickly.
3. Finely dice the cucumber and tomato and chop the parsley and mint as small as you can manage.
4. Whisk the olive oil with the juice of the lemon and a good pinch of salt.
5. Toss the cooled quinoa, chickpeas, vegetables and herbs through the dressing.
6. Leave for 5 minutes before eating so the grains soak up the lemon.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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