Protein Packed

Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

Garlic Prawn Fried Rice is a 30-minute protein packed dinner. Pick estimates $5.87 a serving, above the catalog average of $5.05, with 34g of protein and 520 kcal. You need stove and 8 ingredients.

  • 30 minCook time
  • $5.87Est. cost
  • 520Calories
  • 34gProtein
  • 54gCarbs
  • 16gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • ShrimpMeat & Seafood5 oz
  • Basmati RicePantry2 oz
  • EggsDairy & Eggs1 piece
  • Frozen PeasFrozen¼ cup
  • GarlicProduce3 clove
  • Soy SaucePantry1½ tbsp
  • Sesame OilPantry1 tsp
  • Green OnionsProduce1 piece

Method

  1. Cook the rice in boiling water for 12 minutes, drain, and spread out to cool slightly.
  2. Sear the shrimp with the minced garlic in sesame oil for 2 minutes per side, then set aside.
  3. Scramble the egg in the same wok, breaking it into pieces.
  4. Add the rice and peas and stir-fry over high heat for 3 minutes.
  5. Return the shrimp and pour in the soy sauce, tossing for 1 minute.
  6. Serve topped with sliced green onions.

You'll need

Stove PescatarianContains: ShellfishContains: EggContains: SoyContains: GlutenContains: Sesame

Allergen tags come from the recipe, not from the products you buy — always check the label.

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