Protein Packed

Teriyaki Prawn Rice

Teriyaki Prawn Rice

Teriyaki Prawn Rice is a 30-minute protein packed dinner. Pick estimates $5.77 a serving, above the catalog average of $5.05, with 32g of protein and 530 kcal. You need stove and 6 ingredients.

  • 30 minCook time
  • $5.77Est. cost
  • 530Calories
  • 32gProtein
  • 66gCarbs
  • 12gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • ShrimpMeat & Seafood5 oz
  • Basmati RicePantry2½ oz
  • Teriyaki SaucePantry2 tbsp
  • BroccoliProduce1 cup
  • CarrotProduce½ piece
  • Sesame SeedsPantry1 tsp

Method

  1. Rinse the basmati rice and simmer in salted water for 15 minutes until tender.
  2. Peel and devein the shrimp and slice the carrot into thin rounds.
  3. Heat a splash of oil in a skillet over medium-high heat and stir-fry the shrimp and carrot for 3 minutes.
  4. Add the broccoli florets and stir-fry for 3 minutes until crisp-tender.
  5. Pour in the teriyaki sauce and toss for 2 minutes until the shrimp and vegetables are glazed.
  6. Fluff the rice, top with the teriyaki shrimp and vegetables, and sprinkle with sesame seeds.

You'll need

Stove PescatarianContains: ShellfishContains: SoyContains: GlutenContains: Sesame

Allergen tags come from the recipe, not from the products you buy — always check the label.

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