Garlic Butter Cod Rice

Garlic Butter Cod Rice is a 30-minute protein packed dinner. Pick estimates $6.25 a serving, above the catalog average of $5.05, with 36g of protein and 540 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $6.25Est. cost
• 540Calories
• 36gProtein
• 58gCarbs
• 16gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Cod FilletMeat & Seafood5½ oz
• 🍚Basmati RicePantry2½ oz
• 🧈ButterDairy & Eggs1 tbsp
• 🧄GarlicProduce3 clove
• 🍋LemonProduce½ piece
• 🌿ParsleyProduce1 tbsp
• 🥦BroccoliProduce1 cup

Method

1. Rinse the basmati rice and simmer in salted water for 15 minutes until tender, then fluff with a fork.
2. Steam the broccoli florets over the rice pot for the final 5 minutes until bright green and tender.
3. Pat the cod dry and season both sides with salt and pepper.
4. Melt the butter in a skillet over medium heat, add the minced garlic, and cook for 30 seconds until fragrant.
5. Lay the cod in the skillet and cook for 4 minutes per side, basting with the garlic butter, until it flakes easily.
6. Squeeze the lemon juice over the cod and sprinkle with chopped parsley.
7. Serve the cod over the rice and broccoli, spooning any extra garlic butter on top.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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