Healthy Comfort
Creamy Tomato Butter Bean Stew
Creamy Tomato Butter Bean Stew is a 25-minute healthy comfort dinner. Pick estimates $3.90 a serving, below the catalog average of $5.05, with 20g of protein and 480 kcal. You need stove and 8 ingredients.
- 25 minCook time
- $3.90Est. cost
- 480Calories
- 20gProtein
- 68gCarbs
- 14gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Butter BeansPantry1 cup
- Crushed TomatoesPantry1 cup
- Yellow OnionProduce½ piece
- GarlicProduce2 clove
- Coconut MilkPantry¼ cup
- Baby SpinachProduce1 cup
- Smoked PaprikaPantry1 tsp
- Sourdough BreadBakery1 piece
Method
- Sauté the diced onion in a wide pan with a splash of oil over medium heat for 6 minutes until sweet and golden at the edges.
- Add the sliced garlic and smoked paprika and cook for 1 minute, stirring constantly so the paprika does not catch.
- Pour in the crushed tomatoes and simmer for 8 minutes until the sauce darkens and thickens.
- Stir in the drained butter beans and the coconut milk and simmer gently for 5 minutes.
- Fold the spinach through until just wilted and season with salt and black pepper.
- Toast the sourdough in a dry skillet for 2 minutes per side and serve alongside for dipping.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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