Protein Packed

Chicken Veg Noodles

Chicken Veg Noodles

Chicken Veg Noodles is a 30-minute protein packed dinner. Pick estimates $4.40 a serving, below the catalog average of $5.05, with 38g of protein and 540 kcal. You need stove and 8 ingredients.

  • 30 minCook time
  • $4.40Est. cost
  • 540Calories
  • 38gProtein
  • 60gCarbs
  • 15gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood5 oz
  • Egg NoodlesPantry2½ oz
  • Soy SaucePantry2 tbsp
  • BroccoliProduce1 cup
  • CarrotProduce½ piece
  • Bell PepperProduce½ piece
  • GarlicProduce1 clove
  • Sesame OilPantry1 tsp

Method

  1. Cook the egg noodles in boiling water according to the package, then drain.
  2. Slice the chicken breast into thin strips and mince the garlic.
  3. Heat the sesame oil in a wok over high heat and stir-fry the chicken for 5-6 minutes until browned and cooked through to 165°F.
  4. Add the broccoli florets, sliced carrot, and bell pepper and stir-fry for 4 minutes until crisp-tender.
  5. Stir in the garlic and cook for 30 seconds until fragrant.
  6. Add the noodles and soy sauce, tossing everything together for 2 minutes until well coated.

You'll need

StoveContains: GlutenContains: SoyContains: SesameContains: Egg

Allergen tags come from the recipe, not from the products you buy — always check the label.

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