Protein Packed
Chicken Tikka Masala Rice
Chicken Tikka Masala Rice is a 40-minute protein packed dinner. Pick estimates $5.37 a serving, above the catalog average of $5.05, with 40g of protein and 610 kcal. You need stove and 9 ingredients.
- 40 minCook time
- $5.37Est. cost
- 610Calories
- 40gProtein
- 58gCarbs
- 22gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Chicken BreastMeat & Seafood5½ oz
- Basmati RicePantry2½ oz
- Greek YogurtDairy & Eggs2 tbsp
- Diced TomatoesPantry¾ cup
- Heavy CreamDairy & Eggs2 tbsp
- GarlicProduce2 clove
- GingerProduce1 tsp
- Ground CuminPantry1 tsp
- Smoked PaprikaPantry1 tsp
Method
- Cube the chicken breast and toss with the greek yogurt, minced garlic, grated ginger, cumin, and paprika; marinate for 10 minutes.
- Rinse the basmati rice and simmer in salted water for 12 minutes until tender; drain.
- Heat a splash of oil in a skillet over medium-high heat and sear the marinated chicken for 6-7 minutes until browned and cooked through to 165°F.
- Stir in the diced tomatoes and simmer for 8 minutes, breaking them down slightly.
- Lower the heat and stir in the heavy cream, simmering for 3 more minutes until thickened.
- Season the tikka masala with salt to taste.
- Serve the chicken tikka masala spooned over the basmati rice.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
Download Pick
