Chicken Rogan Josh Curry

Chicken Rogan Josh Curry is a 40-minute protein packed dinner. Pick estimates $5.47 a serving, above the catalog average of $5.05, with 40g of protein and 590 kcal. You need stove and 8 ingredients.

• 40 minCook time
• $5.47Est. cost
• 590Calories
• 40gProtein
• 48gCarbs
• 24gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken ThighsMeat & Seafood5 oz
• 🍚Basmati RicePantry2½ oz
• 🥫Diced TomatoesPantry½ cup
• 🧅Yellow OnionProduce½ piece
• 🧄GarlicProduce2 clove
• 🫚GingerProduce1 tsp
• 🌶️Chili PowderPantry1 tsp
• 🌶️Ground CuminPantry1 tsp

Method

1. Cook the basmati rice in salted boiling water for 12 minutes, then drain.
2. Dice the chicken thighs and finely chop the onion, garlic, and ginger.
3. Sauté the onion, garlic, and ginger in a skillet over medium heat for 5 minutes until softened.
4. Stir in the chili powder and cumin and cook for 1 minute until fragrant.
5. Add the chicken and sear for 4 minutes, stirring to coat in the spices.
6. Pour in the diced tomatoes and simmer for 15 minutes until the chicken is tender and the sauce thickens.
7. Serve the curry spooned over the rice.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Chicken dinner recipes100
• Gluten-free dinners153
• Dairy-free dinners208