Mediterranean Chicken Salad

Mediterranean Chicken Salad is a 20-minute protein packed dinner. Pick estimates $4.21 a serving, below the catalog average of $5.05, with 38g of protein and 440 kcal. You need stove and 7 ingredients.

• 20 minCook time
• $4.21Est. cost
• 440Calories
• 38gProtein
• 15gCarbs
• 26gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5 oz
• 🥬Romaine LettuceProduce1½ cup
• 🍅Cherry TomatoesProduce½ cup
• 🧀Feta CheeseDairy & Eggs1 oz
• 🥫ChickpeasPantry⅓ cup
• 🫒Olive OilPantry1 tbsp
• 🍋LemonProduce½ piece

Method

1. Season the chicken breast with salt and pepper.
2. Heat a skillet over medium-high heat and cook the chicken for 6 minutes per side until golden and cooked through.
3. Rest for 3 minutes, then slice into strips.
4. Drain and rinse the chickpeas.
5. Chop the romaine lettuce and halve the cherry tomatoes into a large bowl with the chickpeas.
6. Whisk the olive oil with the lemon juice and toss through the salad with the crumbled feta.
7. Top with the sliced chicken before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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