Tuna Pasta Protein Pots

Tuna Pasta Protein Pots is a 20-minute protein packed dinner. Pick estimates $3.81 a serving, below the catalog average of $5.05, with 36g of protein and 460 kcal. You need stove and 7 ingredients.

• 20 minCook time
• $3.81Est. cost
• 460Calories
• 36gProtein
• 48gCarbs
• 13gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍝Penne PastaPantry2½ oz
• 🐟Canned TunaPantry5 oz
• 🥫MayonnaisePantry1 tbsp
• 🍅Cherry TomatoesProduce½ cup
• 🧅Red OnionProduce¼ piece
• 🌿ParsleyProduce1 tbsp
• 🍋LemonProduce½ piece

Method

1. Bring a pot of salted water to a boil and cook the penne for 9 minutes until al dente, then drain and rinse under cold water to cool.
2. Drain the tuna well and flake it into a large bowl.
3. Halve the cherry tomatoes and finely dice the red onion.
4. Stir the mayonnaise and a squeeze of lemon juice into the tuna until well combined.
5. Add the cooled pasta, cherry tomatoes, and red onion to the bowl and toss everything together.
6. Spoon into pots, sprinkle with chopped parsley, and chill briefly before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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