Cajun Red Bean Rice Bowl

Cajun Red Bean Rice Bowl is a 25-minute protein packed dinner. Pick estimates $3.71 a serving, below the catalog average of $5.05, with 16g of protein and 520 kcal. You need stove and 8 ingredients.

• 25 minCook time
• $3.71Est. cost
• 520Calories
• 16gProtein
• 90gCarbs
• 10gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍚Basmati RicePantry2½ oz
• 🥫Kidney BeansPantry¾ cup
• 🌶️Cajun SeasoningPantry1 tbsp
• 🫑Bell PepperProduce½ piece
• 🧅Yellow OnionProduce¼ piece
• 🧄GarlicProduce2 clove
• 🥫Diced TomatoesPantry½ cup
• 🥣Vegetable BrothPantry½ cup

Method

1. Rinse the basmati rice, then simmer it in a saucepan with the vegetable broth for 15 minutes until tender; fluff with a fork.
2. While the rice cooks, dice the onion and bell pepper and mince the garlic.
3. Heat a splash of oil in a skillet over medium heat and saute the onion and pepper for 4 minutes until softened.
4. Stir in the garlic and Cajun seasoning and cook for 1 minute until fragrant.
5. Add the drained kidney beans and diced tomatoes, then simmer for 6 minutes, stirring occasionally.
6. Season with salt to taste and spoon the Cajun bean mixture over the rice to serve.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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