Protein Packed

Tuna Crunch Salad Bowl

Tuna Crunch Salad Bowl

Tuna Crunch Salad Bowl is a 15-minute protein packed dinner. Pick estimates $3.12 a serving, below the catalog average of $5.05, with 34g of protein and 420 kcal. You need stove and 7 ingredients.

  • 15 minCook time
  • $3.12Est. cost
  • 420Calories
  • 34gProtein
  • 24gCarbs
  • 21gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Canned TunaPantry5 oz
  • Romaine LettuceProduce1½ cup
  • Cherry TomatoesProduce½ cup
  • CucumberProduce½ piece
  • MayonnaisePantry1 tbsp
  • Corn Tortilla ChipsPantry½ cup
  • LemonProduce½ piece

Method

  1. Drain the canned tuna well and flake it into a bowl.
  2. Stir the mayonnaise and a squeeze of lemon juice into the tuna until combined.
  3. Chop the romaine lettuce and halve the cherry tomatoes.
  4. Dice the cucumber.
  5. Toast the tortilla chips in a dry skillet over medium heat for 1 minute, tossing, to crisp them up.
  6. Toss the lettuce, tomatoes, and cucumber together in a large bowl.
  7. Top the salad with the tuna mixture and crumble the toasted tortilla chips over the top for crunch just before serving.

You'll need

Stove PescatarianContains: FishContains: Egg

Allergen tags come from the recipe, not from the products you buy — always check the label.

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