Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl is a 30-minute protein packed dinner. Pick estimates $5.18 a serving, above the catalog average of $5.05, with 40g of protein and 580 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $5.18Est. cost
• 580Calories
• 40gProtein
• 68gCarbs
• 14gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken ThighsMeat & Seafood5 oz
• 🍚Basmati RicePantry2 oz
• 🍶Teriyaki SaucePantry2 tbsp
• 🥦BroccoliProduce1 cup
• 🥕CarrotProduce½ piece
• 🌾Sesame SeedsPantry1 tsp
• 🌿Green OnionsProduce1 piece

Method

1. Cook the rice in boiling water for 12 minutes, then drain.
2. Dice the chicken thighs and sear them in a hot pan for 6 minutes.
3. Add the broccoli florets and sliced carrot and stir-fry for 4 minutes.
4. Pour in the teriyaki sauce and simmer until sticky, about 2 minutes.
5. Serve the chicken and vegetables over the rice.
6. Scatter over the sesame seeds and sliced green onions.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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