Protein Packed
Salt & Pepper Chicken
Salt & Pepper Chicken is a 30-minute protein packed dinner. Pick estimates $5.18 a serving, above the catalog average of $5.05, with 40g of protein and 560 kcal. You need stove and 7 ingredients.
- 30 minCook time
- $5.18Est. cost
- 560Calories
- 40gProtein
- 45gCarbs
- 24gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Chicken BreastMeat & Seafood5½ oz
- Basmati RicePantry2½ oz
- All-Purpose FlourPantry2 tbsp
- Black PepperPantry1 tsp
- GarlicProduce2 clove
- Bell PepperProduce½ piece
- Green OnionsProduce1 piece
Method
- Rinse the basmati rice and simmer in salted water for 12 minutes until tender; drain.
- Cube the chicken breast and toss it in the flour with the black pepper and a pinch of salt.
- Heat a generous splash of oil in a skillet over high heat and fry the chicken for 5-6 minutes, turning, until crispy and cooked through to 165°F.
- Drain the chicken on paper towel and wipe out most of the oil from the skillet.
- Slice the bell pepper and mince the garlic, then stir-fry both in the skillet for 2 minutes until fragrant.
- Toss the crispy chicken back through the peppers and garlic.
- Serve over the rice, topped with sliced green onions.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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