Protein Packed
Chicken & Broccoli Pasta
Chicken & Broccoli Pasta is a 30-minute protein packed dinner. Pick estimates $5.18 a serving, above the catalog average of $5.05, with 44g of protein and 630 kcal. You need stove and 7 ingredients.
- 30 minCook time
- $5.18Est. cost
- 630Calories
- 44gProtein
- 58gCarbs
- 24gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Chicken BreastMeat & Seafood5 oz
- Penne PastaPantry2½ oz
- BroccoliProduce1 cup
- GarlicProduce2 clove
- Parmesan CheeseDairy & Eggs1 oz
- Olive OilPantry1 tbsp
- Red Pepper FlakesPantry¼ tsp
Method
- Cook the penne in salted boiling water for 9 minutes, adding the broccoli florets for the final 3 minutes, then drain, reserving a splash of pasta water.
- Meanwhile, dice the chicken breast and season with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes until cooked through.
- Mince the garlic and add it with the red pepper flakes, cooking for 1 minute until fragrant.
- Toss the drained pasta and broccoli into the skillet with the reserved pasta water to loosen.
- Stir in the parmesan until it coats the pasta evenly.
- Serve hot with extra parmesan on top.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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