Protein Packed

BBQ Chicken Pasta

BBQ Chicken Pasta

BBQ Chicken Pasta is a 30-minute protein packed dinner. Pick estimates $5.18 a serving, above the catalog average of $5.05, with 44g of protein and 640 kcal. You need stove and 7 ingredients.

  • 30 minCook time
  • $5.18Est. cost
  • 640Calories
  • 44gProtein
  • 70gCarbs
  • 18gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood5 oz
  • Penne PastaPantry2½ oz
  • BBQ SaucePantry3 tbsp
  • Strained TomatoesPantry3 oz
  • Red OnionProduce¼ piece
  • Cheddar CheeseDairy & Eggs1 oz
  • Olive OilPantry1 tbsp

Method

  1. Cook the penne in salted boiling water until al dente, then drain.
  2. Dice the chicken and slice the red onion.
  3. Heat the olive oil in a skillet and cook the chicken for 6 minutes.
  4. Add the onion and cook for 2 more minutes.
  5. Stir in the BBQ sauce and strained tomatoes and simmer for 3 minutes.
  6. Toss in the pasta, top with shredded cheddar, and let it melt before serving.

You'll need

StoveContains: GlutenContains: Dairy

Allergen tags come from the recipe, not from the products you buy — always check the label.

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