Protein Packed

Sweet Chilli Chicken Rice Boxes

Sweet Chilli Chicken Rice Boxes

Sweet Chilli Chicken Rice Boxes is a 30-minute protein packed dinner. Pick estimates $5.18 a serving, above the catalog average of $5.05, with 36g of protein and 550 kcal. You need stove and 7 ingredients.

  • 30 minCook time
  • $5.18Est. cost
  • 550Calories
  • 36gProtein
  • 60gCarbs
  • 15gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Chicken BreastMeat & Seafood5 oz
  • Basmati RicePantry2½ oz
  • Hot SaucePantry1 tbsp
  • HoneyPantry1 tbsp
  • CarrotProduce½ piece
  • Green OnionsProduce1 piece
  • GarlicProduce1 clove

Method

  1. Rinse the basmati rice and simmer in 5 fl oz of water, covered, for 15 minutes until tender.
  2. Cut the chicken breast into bite-size strips and mince the garlic; julienne the carrot.
  3. Heat a skillet over medium-high heat and cook the chicken for 6 minutes, turning, until golden and cooked through.
  4. Add the garlic and carrot and stir-fry for 2 minutes.
  5. Stir in the hot sauce and honey, tossing to coat, and simmer for 2 minutes until sticky.
  6. Spoon the rice into a bowl or lunch box and top with the sweet chilli chicken.
  7. Scatter sliced green onions over the top before serving.

You'll need

Stove

Allergen tags come from the recipe, not from the products you buy — always check the label.

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