Spicy Cajun Eggs & Beans

Spicy Cajun Eggs & Beans is a 35-minute protein packed dinner. Pick estimates $5.48 a serving, above the catalog average of $5.05, with 26g of protein and 460 kcal. You need stove and 8 ingredients.

• 35 minCook time
• $5.48Est. cost
• 460Calories
• 26gProtein
• 38gCarbs
• 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🥚EggsDairy & Eggs2 piece
• 🥫Butter BeansPantry¾ cup
• 🥫Diced TomatoesPantry¾ cup
• 🫑Bell PepperProduce½ piece
• 🧅Yellow OnionProduce¼ piece
• 🌶️Cajun SeasoningPantry1 tbsp
• 🧄GarlicProduce2 clove
• 🌿CilantroProduce1 tbsp

Method

1. Dice the onion and bell pepper and mince the garlic.
2. Heat a splash of oil in a skillet over medium heat and saute the onion and pepper for 5 minutes until softened.
3. Stir in the garlic and Cajun seasoning and cook for 1 minute until fragrant.
4. Add the diced tomatoes and drained butter beans, then simmer for 8 minutes until slightly thickened.
5. Make two small wells in the sauce and crack an egg into each.
6. Cover the skillet and cook for 5 minutes until the egg whites are set but the yolks are still soft.
7. Sprinkle with chopped cilantro before serving straight from the skillet.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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