Sesame Crusted Tuna Bowl

Sesame Crusted Tuna Bowl is a 25-minute protein packed dinner. Pick estimates $7.40 a serving, above the catalog average of $5.05, with 44g of protein and 615 kcal. You need stove and 8 ingredients.

• 25 minCook time
• $7.40Est. cost
• 615Calories
• 44gProtein
• 66gCarbs
• 19gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Tuna LoinMeat & Seafood6 oz
• 🌰Sesame SeedsPantry1½ tbsp
• 🍚Jasmine RicePantry2½ oz
• 🍶Soy SaucePantry1 tbsp
• 🥒CucumberProduce½ piece
• 🥑AvocadoProduce½ piece
• 🫙Rice VinegarPantry1 tbsp
• 🧅Spring OnionProduce1 piece

Method

1. Cook the jasmine rice in a covered saucepan with double its volume of water for 12 minutes, then stir the rice vinegar through it.
2. Pat the tuna loin completely dry and season it with salt on both sides.
3. Press the sesame seeds firmly onto every surface of the tuna.
4. Sear it in a very hot skillet with a little oil for 90 seconds per side so the centre stays ruby.
5. Rest the tuna for 3 minutes, then slice it against the grain into thick pieces.
6. Build the bowl with rice, sliced cucumber and avocado, lay the tuna on top and finish with soy sauce and spring onion.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Pescatarian recipes183
• Fish dinner recipes53
• 30-minute meals225
• Dairy-free dinners208