Salmon Poke Bowl

Salmon Poke Bowl is a 25-minute protein packed dinner. Pick estimates $7.50 a serving, above the catalog average of $5.05, with 38g of protein and 640 kcal. You need stove and 8 ingredients.

• 25 minCook time
• $7.50Est. cost
• 640Calories
• 38gProtein
• 68gCarbs
• 24gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Salmon FilletMeat & Seafood5 oz
• 🍚Jasmine RicePantry2½ oz
• 🍶Soy SaucePantry1½ tbsp
• 🫙Sesame OilPantry1 tsp
• 🫛EdamameFrozen½ cup
• 🥑AvocadoProduce½ piece
• 🥒CucumberProduce½ piece
• 🫙Rice VinegarPantry1 tbsp

Method

1. Cook the jasmine rice in a covered saucepan with double its volume of water for 12 minutes, then fold the rice vinegar through and let it cool to warm.
2. Boil the edamame in salted water for 3 minutes and drain.
3. Sear the salmon in a hot skillet skin side down for 4 minutes, then 2 minutes on the flesh side, so the centre stays just translucent.
4. Flake the salmon into large chunks and toss them gently with the soy sauce and sesame oil.
5. Slice the cucumber into thin half moons and the avocado into wedges.
6. Build the bowl with rice, salmon, edamame, cucumber and avocado and spoon any leftover dressing over.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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