Protein Packed

Salmon Teriyaki Rice

Salmon Teriyaki Rice

Salmon Teriyaki Rice is a 30-minute protein packed dinner. Pick estimates $6.93 a serving, above the catalog average of $5.05, with 37g of protein and 600 kcal. You need stove and 6 ingredients.

  • 30 minCook time
  • $6.93Est. cost
  • 600Calories
  • 37gProtein
  • 66gCarbs
  • 19gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Salmon FilletMeat & Seafood5½ oz
  • Basmati RicePantry2½ oz
  • Teriyaki SaucePantry2 tbsp
  • BroccoliProduce1 cup
  • Sesame SeedsPantry1 tsp
  • Green OnionsProduce1 piece

Method

  1. Rinse the basmati rice and simmer in salted water for 15 minutes until tender.
  2. Steam the broccoli florets for 5 minutes until bright green and tender.
  3. Pat the salmon dry and sear in a lightly oiled skillet over medium-high heat for 3 minutes per side.
  4. Pour the teriyaki sauce into the skillet and simmer for 2 minutes, spooning it over the salmon until glazed and sticky.
  5. Fluff the rice and divide between bowls with the broccoli.
  6. Top with the teriyaki salmon, spooning over any extra glaze from the pan, and sprinkle with sesame seeds and green onions.

You'll need

Stove PescatarianContains: FishContains: SoyContains: GlutenContains: Sesame

Allergen tags come from the recipe, not from the products you buy — always check the label.

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