Garlic Butter Steak Rice

Garlic Butter Steak Rice is a 35-minute protein packed dinner. Pick estimates $6.93 a serving, above the catalog average of $5.05, with 44g of protein and 650 kcal. You need stove and 7 ingredients.

• 35 minCook time
• $6.93Est. cost
• 650Calories
• 44gProtein
• 52gCarbs
• 30gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🥩Sirloin SteakMeat & Seafood6 oz
• 🍚Basmati RicePantry2 oz
• 🧈ButterDairy & Eggs1½ tbsp
• 🧄GarlicProduce3 clove
• 🥦BroccoliProduce1 cup
• 🫒Olive OilPantry1 tsp
• 🌿ParsleyProduce1 tbsp

Method

1. Cook the rice in boiling water for 12 minutes, then drain.
2. Cut the steak into bite-size cubes and pat them dry.
3. Sear the steak in olive oil over high heat for 3 minutes until browned.
4. Add the butter and minced garlic and baste the steak for 1 minute.
5. Steam the broccoli for 4 minutes until just tender.
6. Serve the steak over the rice with the broccoli alongside.
7. Spoon over the garlic butter and finish with chopped parsley.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Beef dinner recipes40
• Gluten-free dinners153