Protein Packed

Steak & Rice Bowls

Steak & Rice Bowls

Steak & Rice Bowls is a 30-minute protein packed dinner. Pick estimates $7.72 a serving, above the catalog average of $5.05, with 36g of protein and 560 kcal. You need stove and 8 ingredients.

  • 30 minCook time
  • $7.72Est. cost
  • 560Calories
  • 36gProtein
  • 55gCarbs
  • 20gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Sirloin SteakMeat & Seafood5 oz
  • Basmati RicePantry2½ oz
  • Bell PepperProduce½ piece
  • Red OnionProduce¼ piece
  • GarlicProduce2 clove
  • Soy SaucePantry1 tbsp
  • Olive OilPantry1 tbsp
  • Green OnionsProduce1 piece

Method

  1. Rinse the basmati rice, then simmer in 5 fl oz of water, covered, for 15 minutes until fluffy; keep warm.
  2. Slice the steak into thin strips against the grain and mince the garlic.
  3. Heat the olive oil in a skillet over high heat and sear the steak strips for 2 minutes until browned; set aside.
  4. Slice the bell pepper and red onion, then stir-fry in the same skillet for 4 minutes until softened.
  5. Return the steak to the skillet with the garlic and soy sauce, tossing for 1 minute to coat.
  6. Spoon the rice into a bowl and top with the steak and pepper mixture.
  7. Scatter sliced green onions over the top before serving.

You'll need

StoveContains: GlutenContains: Soy

Allergen tags come from the recipe, not from the products you buy — always check the label.

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