Gut Friendly
Moroccan Chickpea Tagine
Moroccan Chickpea Tagine is a 35-minute gut friendly dinner. Pick estimates $3.90 a serving, below the catalog average of $5.05, with 20g of protein and 555 kcal. You need stove and 8 ingredients.
- 35 minCook time
- $3.90Est. cost
- 555Calories
- 20gProtein
- 84gCarbs
- 13gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- ChickpeasPantry1 cup
- Butternut SquashProduce1½ cup
- Yellow OnionProduce½ piece
- Crushed TomatoesPantry¾ cup
- Ground CuminPantry1 tsp
- Ground CinnamonPantry½ tsp
- CouscousPantry2 oz
- ParsleyProduce2 tbsp
Method
- Sauté the diced onion in a heavy pot with a splash of oil over medium heat for 6 minutes until golden.
- Add the cumin and cinnamon and cook for 1 minute so the spices bloom in the oil.
- Stir in the cubed butternut squash, the crushed tomatoes and 1 cup of water and bring to a boil.
- Reduce the heat, cover and simmer for 18 minutes until the squash is tender at the centre.
- Add the drained chickpeas and cook uncovered for 5 more minutes so the sauce reduces and clings.
- Cover the couscous with an equal volume of boiling water, leave for 5 minutes, fluff with a fork and serve the tagine on top with the parsley.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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