Gut Friendly

Three Bean Chilli

Three Bean Chilli

Three Bean Chilli is a 40-minute gut friendly dinner. Pick estimates $3.70 a serving, below the catalog average of $5.05, with 20g of protein and 450 kcal. You need stove and 8 ingredients.

  • 40 minCook time
  • $3.70Est. cost
  • 450Calories
  • 20gProtein
  • 66gCarbs
  • 11gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

  • Kidney BeansPantry½ cup
  • Black BeansPantry½ cup
  • Butter BeansPantry½ cup
  • Diced TomatoesPantry¾ cup
  • Yellow OnionProduce½ piece
  • GarlicProduce2 clove
  • Chili PowderPantry1 tsp
  • Smoked PaprikaPantry½ tsp

Method

  1. Dice the onion and cook in a pot with a splash of oil over medium heat for 5 minutes.
  2. Add the minced garlic, chili powder, and smoked paprika and cook for 1 minute until fragrant.
  3. Stir in the diced tomatoes and all three beans.
  4. Add a splash of water, cover, and simmer for 25 minutes, stirring occasionally.
  5. Uncover and simmer for 5 more minutes to thicken.
  6. Season to taste before serving.

You'll need

Stove Vegan Vegetarian Pescatarian

Allergen tags come from the recipe, not from the products you buy — always check the label.

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