Beef Chilli Rice Boxes

Beef Chilli Rice Boxes is a 40-minute protein packed dinner. Pick estimates $4.69 a serving, below the catalog average of $5.05, with 37g of protein and 600 kcal. You need stove and 8 ingredients.

• 40 minCook time
• $4.69Est. cost
• 600Calories
• 37gProtein
• 56gCarbs
• 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🥩Ground BeefMeat & Seafood5 oz
• 🍚Basmati RicePantry2½ oz
• 🥫Kidney BeansPantry⅓ cup
• 🥫Diced TomatoesPantry½ cup
• 🌶️Chili PowderPantry1 tsp
• 🌶️Ground CuminPantry½ tsp
• 🧅Yellow OnionProduce¼ piece
• 🥑AvocadoProduce¼ piece

Method

1. Cook the basmati rice in salted boiling water for 12 minutes, then drain.
2. Dice the onion and brown it with the ground beef in a skillet over medium-high heat for 6 minutes.
3. Stir in the chili powder and cumin and cook for 1 minute until fragrant.
4. Add the kidney beans and diced tomatoes, and simmer for 12 minutes until thickened.
5. Spoon the rice into a bowl and top with the chilli.
6. Slice the avocado and fan it over the top before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• High-protein dinners143
• Beef dinner recipes40
• Gluten-free dinners153
• Dairy-free dinners208