Speedy Meals
Harissa Chickpea Wraps
Harissa Chickpea Wraps is a 20-minute speedy meals dinner. Pick estimates $3.70 a serving, below the catalog average of $5.05, with 20g of protein and 520 kcal. You need stove and 7 ingredients.
- 20 minCook time
- $3.70Est. cost
- 520Calories
- 20gProtein
- 74gCarbs
- 16gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- ChickpeasPantry1 cup
- Harissa PastePantry1 tbsp
- Whole Wheat WrapsBakery2 piece
- Red OnionProduce½ piece
- CucumberProduce½ piece
- HummusPantry2 tbsp
- Baby SpinachProduce1 cup
Method
- Drain the chickpeas and pat them completely dry so they crisp instead of steaming.
- Fry them in a skillet with a little oil over medium-high heat for 6 minutes, shaking the pan until the skins tighten and blister.
- Stir in the harissa paste and 2 tablespoons of water and cook for 2 minutes until the chickpeas are glazed.
- Slice the red onion and cucumber thinly while the chickpeas cool slightly.
- Warm the wraps for 20 seconds per side in a dry pan.
- Spread each wrap with hummus, pile in the spinach, chickpeas, onion and cucumber, then roll tightly and cut in half.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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