Fakeaway
Baked Falafel Wraps
Baked Falafel Wraps is a 40-minute fakeaway dinner. Pick estimates $3.90 a serving, below the catalog average of $5.05, with 22g of protein and 570 kcal. You need oven and 8 ingredients.
- 40 minCook time
- $3.90Est. cost
- 570Calories
- 22gProtein
- 78gCarbs
- 18gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- ChickpeasPantry1 cup
- ParsleyProduce4 tbsp
- GarlicProduce2 clove
- Ground CuminPantry1 tsp
- Whole Wheat WrapsBakery2 piece
- TahiniPantry1 tbsp
- CucumberProduce½ piece
- Red OnionProduce¼ piece
Method
- Preheat the oven to 400°F and line a baking sheet with parchment.
- Pulse the drained chickpeas, parsley, garlic and cumin in a food processor until the mix is coarse and holds together when squeezed.
- Shape it into 8 small patties and press them flat so they cook through evenly.
- Bake for 22 minutes, turning them once halfway, until firm and golden on both sides.
- Whisk the tahini with 2 tablespoons of water and a pinch of salt into a loose sauce.
- Warm the wraps in the oven for the last 2 minutes, then fill with falafel, sliced cucumber and red onion and drizzle with tahini.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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