Fish & Chips

Fish & Chips is a 40-minute family favs dinner. Pick estimates $5.87 a serving, above the catalog average of $5.05, with 34g of protein and 680 kcal. You need oven + stove and 7 ingredients.

• 40 minCook time
• $5.87Est. cost
• 680Calories
• 34gProtein
• 66gCarbs
• 30gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟White Fish FilletMeat & Seafood5½ oz
• 🥔Russet PotatoesProduce1½ piece
• 🌾All-Purpose FlourPantry⅓ cup
• 🥚EggsDairy & Eggs½ piece
• 🍞Panko BreadcrumbsPantry⅓ cup
• 🫒Olive OilPantry1 tbsp
• 🍋LemonProduce½ piece

Method

1. Preheat the oven to 425°F.
2. Cut the potatoes into thick chips, toss with olive oil, and roast on a tray for 30 minutes, turning halfway.
3. Dust the fish fillet in flour, dip in beaten egg, then coat in panko breadcrumbs.
4. Heat a splash of oil in a skillet over medium heat and fry the fish for 4 minutes per side until golden and cooked through.
5. Drain the fish briefly on paper towel.
6. Serve the fish alongside the chips with a wedge of lemon.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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