Crispy Chilli Tofu Bowl is a 25-minute fakeaway dinner. Pick estimates $4.20 a serving, below the catalog average of $5.05, with 24g of protein and 490 kcal. You need stove and 8 ingredients.
25 minCook time
$4.20Est. cost
490Calories
24gProtein
62gCarbs
16gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
🧊Firm TofuProduce6 oz
🌽CornstarchPantry1½ tbsp
🍶Soy SaucePantry1½ tbsp
🌶️SrirachaPantry1 tbsp
🍚Jasmine RicePantry2½ oz
🥦BroccoliProduce1 cup
🫙Sesame OilPantry1 tsp
🧅Spring OnionProduce1 piece
Method
Simmer the jasmine rice in a covered saucepan with double its volume of water for 12 minutes, then rest off the heat for 5 minutes.
Press the tofu between paper towels for 5 minutes, cut into 1 inch cubes and toss with the cornstarch until evenly coated.
Heat the sesame oil in a non-stick skillet over medium-high heat and fry the tofu for 8 minutes, turning every 2 minutes, until each side is golden and crisp.
Add the broccoli florets and 2 tablespoons of water to the pan, cover and steam for 3 minutes until bright green and just tender.
Stir the soy sauce and sriracha together, pour into the hot pan and toss for 1 minute until the glaze clings to the tofu.
Spoon over the rice and scatter with the sliced spring onion.