Creamy Nando's Rice Bowls

Creamy Nando's Rice Bowls is a 30-minute healthy comfort dinner. Pick estimates $6.25 a serving, above the catalog average of $5.05, with 38g of protein and 610 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $6.25Est. cost
• 610Calories
• 38gProtein
• 55gCarbs
• 25gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken ThighsMeat & Seafood6 oz
• 🍚Basmati RicePantry2½ oz
• 🥛Greek YogurtDairy & Eggs3 tbsp
• 🌶️Smoked PaprikaPantry1 tsp
• 🧄GarlicProduce2 clove
• 🍋LemonProduce½ piece
• 🌶️Red Pepper FlakesPantry½ tsp

Method

1. Rinse the rice and simmer in salted water for 15 minutes until tender, then fluff and set aside.
2. Mince the garlic and rub the chicken thighs with half of it, the smoked paprika, and a pinch of salt.
3. Sear the chicken in a hot skillet for 5 minutes per side until cooked through and lightly charred.
4. Rest the chicken for 3 minutes, then slice into strips.
5. Whisk the Greek yogurt with the remaining garlic, a squeeze of lemon, and the red pepper flakes to make the sauce.
6. Spoon the rice into a bowl, top with the sliced chicken, and drizzle generously with the creamy sauce.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• Healthy comfort food58
• Chicken dinner recipes100
• 30-minute meals225
• Gluten-free dinners153