Cod & Chickpea Stew

Cod & Chickpea Stew is a 30-minute healthy comfort dinner. Pick estimates $6.20 a serving, above the catalog average of $5.05, with 42g of protein and 520 kcal. You need stove and 8 ingredients.

• 30 minCook time
• $6.20Est. cost
• 520Calories
• 42gProtein
• 58gCarbs
• 12gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Cod FilletMeat & Seafood6 oz
• 🫘ChickpeasPantry1 cup
• 🥫Crushed TomatoesPantry1 cup
• 🧅Yellow OnionProduce½ piece
• 🧄GarlicProduce3 clove
• 🌶️Smoked PaprikaPantry1 tsp
• 🥬Baby SpinachProduce1 cup
• 🫒Olive OilPantry1 tbsp

Method

1. Sauté the diced onion in a wide pan with the olive oil over medium heat for 6 minutes until soft.
2. Add the sliced garlic and smoked paprika and cook for 1 minute, stirring so the paprika does not burn.
3. Pour in the crushed tomatoes with half a cup of water and simmer for 8 minutes.
4. Stir in the drained chickpeas and simmer for 5 more minutes until the sauce thickens.
5. Season the cod, lay it on top of the stew, cover the pan and poach gently for 8 minutes until it flakes.
6. Fold the spinach into the sauce around the fish and season with salt before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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