Chicken Broccoli Rice

Chicken Broccoli Rice is a 30-minute protein packed dinner. Pick estimates $5.28 a serving, above the catalog average of $5.05, with 42g of protein and 560 kcal. You need stove and 6 ingredients.

• 30 minCook time
• $5.28Est. cost
• 560Calories
• 42gProtein
• 54gCarbs
• 18gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood5 oz
• 🍚Basmati RicePantry2½ oz
• 🥦BroccoliProduce1 cup
• 🧄GarlicProduce2 clove
• 🍶Soy SaucePantry1 tbsp
• 🍶Sesame OilPantry1 tsp

Method

1. Cook the basmati rice in salted boiling water for 12 minutes, then drain.
2. Meanwhile, dice the chicken breast and season with salt and pepper.
3. Heat the sesame oil in a skillet over medium-high heat and sear the chicken for 6 minutes until cooked through.
4. Mince the garlic and add it to the skillet along with the broccoli florets, cooking for 4 minutes until bright green and tender-crisp.
5. Stir in the soy sauce and toss to coat.
6. Fold in the cooked rice and toss everything together for 1 minute.
7. Serve hot straight from the skillet.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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