Chicken & Avocado Salad

Chicken & Avocado Salad is a 20-minute protein packed dinner. Pick estimates $5.20 a serving, above the catalog average of $5.05, with 44g of protein and 480 kcal. You need stove and 8 ingredients.

• 20 minCook time
• $5.20Est. cost
• 480Calories
• 44gProtein
• 28gCarbs
• 22gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken BreastMeat & Seafood6 oz
• 🥑AvocadoProduce1 piece
• 🥬Romaine LettuceProduce2 cup
• 🍅Cherry TomatoesProduce1 cup
• 🧅Red OnionProduce¼ piece
• 🍋LimeProduce1 piece
• 🫒Olive OilPantry1 tsp
• 🌿CilantroProduce3 tbsp

Method

1. Butterfly the chicken breast so it is an even thickness and season it well with salt and pepper.
2. Sear it in a hot skillet with the olive oil for 5 minutes per side until golden and cooked through.
3. Rest the chicken for 5 minutes, then slice it thickly across the grain.
4. Slice the red onion paper thin and soak it in the juice of one lime with a pinch of salt.
5. Shred the romaine and halve the tomatoes, then toss them with the limey onion.
6. Top with the sliced chicken, wedges of avocado and plenty of cilantro.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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