Three Bean Stuffed Peppers

Three Bean Stuffed Peppers is a 40-minute gut friendly dinner. Pick estimates $5.86 a serving, above the catalog average of $5.05, with 22g of protein and 460 kcal. You need stove + oven and 8 ingredients.

• 40 minCook time
• $5.86Est. cost
• 460Calories
• 22gProtein
• 64gCarbs
• 12gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🫑Bell PepperProduce2 piece
• 🥫Black BeansPantry2 oz
• 🥫Kidney BeansPantry2 oz
• 🥫Butter BeansPantry2 oz
• 🥫Diced TomatoesPantry4 oz
• 🧅Red OnionProduce½ piece
• 🌶️Ground CuminPantry1 tsp
• 🧀Cheddar CheeseDairy & Eggs1 oz

Method

1. Preheat the oven to 400°F.
2. Halve the peppers, remove the seeds, and roast cut-side up for 10 minutes.
3. Soften the diced red onion in a pan for 3 minutes.
4. Add all three beans, the diced tomatoes, and cumin and simmer for 8 minutes.
5. Spoon the bean mixture into the pepper halves and top with shredded cheddar.
6. Bake for 12 minutes until the peppers are tender and the cheese is melted.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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• Low-calorie dinners68