Smoked Mackerel & Beet Bowl

Smoked Mackerel & Beet Bowl is a 25-minute gut friendly dinner. Pick estimates $5.40 a serving, above the catalog average of $5.05, with 32g of protein and 610 kcal. You need stove and 8 ingredients.

• 25 minCook time
• $5.40Est. cost
• 610Calories
• 32gProtein
• 56gCarbs
• 29gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟Smoked MackerelMeat & Seafood4 oz
• 🫐Cooked BeetsProduce1 cup
• 🌾Pearl BarleyPantry2 oz
• 🍎AppleProduce1 piece
• 🫙Wholegrain MustardPantry1 tsp
• 🫒Olive OilPantry1 tbsp
• 🌿Fresh DillProduce2 tbsp
• 🥬ArugulaProduce1½ cup

Method

1. Simmer the pearl barley in a pot of salted water for 22 minutes until chewy but tender, then drain.
2. Cut the cooked beets into wedges and slice the apple into thin matchsticks.
3. Whisk the mustard with the olive oil and a splash of water into a loose dressing.
4. Toss the warm barley through half the dressing so it soaks it up.
5. Flake the smoked mackerel into large pieces, discarding any skin.
6. Build the bowl with barley, arugula, beets, apple and mackerel and spoon over the rest of the dressing with the dill.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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