Tandoori Chicken Skewers

Tandoori Chicken Skewers is a 35-minute gut friendly dinner. Pick estimates $5.30 a serving, above the catalog average of $5.05, with 48g of protein and 575 kcal. You need oven and 8 ingredients.

• 35 minCook time
• $5.30Est. cost
• 575Calories
• 48gProtein
• 52gCarbs
• 18gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🍗Chicken ThighsMeat & Seafood7 oz
• 🥛Greek YogurtDairy & Eggs4 tbsp
• 🍛Garam MasalaPantry1½ tsp
• 🫚GingerProduce1 tsp
• 🧄GarlicProduce2 clove
• 🍚Basmati RicePantry2½ oz
• 🧅Red OnionProduce1 piece
• 🍋LemonProduce1 piece

Method

1. Mix half the yogurt with the garam masala, grated ginger, minced garlic, half the lemon juice and plenty of salt.
2. Cut the chicken into large chunks and coat them in the marinade, then leave for 15 minutes.
3. Preheat the oven to 450°F and line a tray.
4. Thread the chicken and thick wedges of red onion onto skewers and bake for 18 minutes, turning once, until charred at the edges.
5. Cook the basmati rice according to the packet directions, or bake it covered with double its volume of boiling water for 20 minutes.
6. Serve the skewers on the rice with the rest of the yogurt and the remaining lemon.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• Gut-friendly dinners33
• Chicken dinner recipes100
• Gluten-free dinners153