Healthy Comfort
Sweet Potato & Kale Buddha Bowl
Sweet Potato & Kale Buddha Bowl is a 35-minute healthy comfort dinner. Pick estimates $4.20 a serving, below the catalog average of $5.05, with 20g of protein and 590 kcal. You need oven + stove and 8 ingredients.
- 35 minCook time
- $4.20Est. cost
- 590Calories
- 20gProtein
- 82gCarbs
- 20gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- Sweet PotatoProduce1 piece
- KaleProduce1½ cup
- QuinoaPantry2½ oz
- ChickpeasPantry½ cup
- TahiniPantry1 tbsp
- LemonProduce½ piece
- Olive OilPantry1 tbsp
- Smoked PaprikaPantry1 tsp
Method
- Preheat the oven to 425°F and line a baking sheet.
- Cut the sweet potato into 1 inch cubes, toss with half the olive oil and the smoked paprika and roast for 25 minutes, turning once.
- Add the drained chickpeas to the sheet for the final 10 minutes so they dry out and crisp.
- Simmer the quinoa in a saucepan with double its volume of water for 14 minutes, then rest covered for 5 minutes and fluff with a fork.
- Massage the torn kale with the remaining olive oil and a pinch of salt for 1 minute until it softens and darkens.
- Whisk the tahini with the lemon juice and 2 tablespoons of water into a pourable dressing.
- Build the bowl with quinoa, kale, sweet potato and chickpeas and spoon the dressing over.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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