Sardine & Tomato Pasta

Sardine & Tomato Pasta is a 30-minute family favs dinner. Pick estimates $4.69 a serving, below the catalog average of $5.05, with 26g of protein and 540 kcal. You need stove and 7 ingredients.

• 30 minCook time
• $4.69Est. cost
• 540Calories
• 26gProtein
• 66gCarbs
• 18gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🐟SardinesMeat & Seafood4 oz
• 🍝SpaghettiPantry2¾ oz
• 🍅Cherry TomatoesProduce1 cup
• 🧄GarlicProduce2 clove
• 🌶️Red Pepper FlakesPantry¼ tsp
• 🫒Olive OilPantry1 tbsp
• 🌿ParsleyProduce2 tbsp

Method

1. Cook the spaghetti in boiling salted water for 10 minutes, then drain, reserving a splash of pasta water.
2. Heat the olive oil in a skillet over medium heat and cook the minced garlic and red pepper flakes for 1 minute.
3. Add the halved cherry tomatoes and cook for 5 minutes until they start to break down.
4. Flake in the sardines and cook for 2 minutes, stirring gently to combine.
5. Toss the spaghetti through the sauce, loosening with the reserved pasta water.
6. Scatter with chopped parsley before serving.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

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