Healthy Comfort
Falafel Rice Bowls
Falafel Rice Bowls is a 30-minute healthy comfort dinner. Pick estimates $3.62 a serving, below the catalog average of $5.05, with 18g of protein and 570 kcal. You need stove and 7 ingredients.
- 30 minCook time
- $3.62Est. cost
- 570Calories
- 18gProtein
- 72gCarbs
- 22gFat
Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.
Ingredients
- ChickpeasPantry1 cup
- Basmati RicePantry2 oz
- GarlicProduce2 clove
- CilantroProduce2 tbsp
- Ground CuminPantry1 tsp
- Olive OilPantry2 tbsp
- LemonProduce½ piece
Method
- Cook the basmati rice in salted boiling water for 15 minutes, then fluff and set aside.
- Pulse the chickpeas, garlic, cilantro, and ground cumin in a food processor until coarsely chunky.
- Shape the mixture into 5-6 small patties.
- Heat the olive oil in a skillet over medium-high heat and fry the falafel patties for 4 minutes per side until golden and crisp.
- Squeeze the lemon juice over the falafel.
- Spoon the rice into a bowl and top with the falafel patties.
You'll need
Allergen tags come from the recipe, not from the products you buy — always check the label.
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