Cheesy Bean Quesadillas

Cheesy Bean Quesadillas is a 20-minute gut friendly dinner. Pick estimates $4.40 a serving, below the catalog average of $5.05, with 24g of protein and 560 kcal. You need stove and 6 ingredients.

• 20 minCook time
• $4.40Est. cost
• 560Calories
• 24gProtein
• 58gCarbs
• 25gFat

Estimated cost per serving at a mid-range supermarket. Real prices vary by store and week.

Ingredients

• 🌮Flour TortillasBakery2 piece
• 🥫Black BeansPantry¾ cup
• 🧀Cheddar CheeseDairy & Eggs1½ oz
• 🥫SalsaPantry3 tbsp
• 🧅Red OnionProduce¼ piece
• 🌶️Ground CuminPantry½ tsp

Method

1. Mash the black beans lightly with the cumin and finely diced red onion.
2. Spread the bean mixture over half of one tortilla and scatter with shredded cheddar.
3. Fold the tortilla over and repeat with the second tortilla.
4. Heat a dry skillet over medium heat and cook each quesadilla for 3 minutes per side until golden and the cheese melts.
5. Slice into wedges.
6. Serve with the salsa for dipping.

You'll need

Allergen tags come from the recipe, not from the products you buy — always check the label.

Also in

• Gut-friendly dinners33
• Vegetarian dinner recipes130
• Pescatarian recipes183
• 20-minute dinners71
• 30-minute meals225